| |
|
| Fitness_Body | 6 Workout Mistakes that Slow Down Results | You're not losing weight. Is it your workout's fault?
| Download |
|
| Fitness_Body | 8 Tips for Effective Interval Walking | You don’t have to be a professional athlete to reap the benefits of interval training, where you alternate between bursts of intensive effort and slower recovery periods. | Download |
|
| Fitness_Body | Be a Savvy Fitness Equipment Shopper | The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always the case with advertising claims for exercise equipment. | Download |
|
| Fitness_Body | Can You Live Longer with Exercise? | Does any proof exist that exercise can help a person live longer?
| Download |
|
| Fitness_Body | Five Reasons to Start Walking | Walking can help you drop pounds and keep them off, but a good walk is good for you from head to toe. The many benefits—for your brain to your bones and beyond—make walking an excellent part of your routine. | Download |
|
| Fitness_Body | Get a Hot Body at Home | Why wait in line at the gym when you can get the same results at home? This total-body dumbbell workout will tone you up and trim you down. | Download |
|
| Fitness_Body | How Can You Avoid Cellulite? | Cellulite is fat that collects just under the surface of the skin, and causes a dimply appearance. It appears most often on the hips, thighs, and buttocks. Here are 5 ways to avoid cellutlite.
| Download |
|
| Fitness_Body | Is 8 Minutes of Exercise Enough Time For Your Health? | From coast to coast in advertisements on television to the internet, fitness centers and home DVD companies are offering a myriad of exercise programs that are getting shorter by the minute. | Download |
|
| Fitness_Body | Problems Associated with Obesity? | What are the most common health problems associated with overweight and obesity? | Download |
|
| Fitness_Body | Pump Up to Slim Down | If you've blown off weight training for fear of bulking up, you're missing out on the fastest fat-burning method known to woman.
| Download |
|
| Fitness_Body | Should I Work Out If I'm Sore? | What are the rules for working out when you're still really sore from the day before?
| Download |
|
| Fitness_Body | The Truth About Metabolism | There's only one way you can boost your metabolism legitimately. Find out what works and what doesn't.
| Download |
|
| Fitness_Body | Too Much Exercise Isn't Beneficial Either | Getting regular exercise is great for your body and can help relieve stress. But as with any beneficial activity, you can overdo it.
| Download |
|
| Fitness_Body | Want a Washboard Stomach or Six-Pack Abs? | Sit-ups are not the total solution to getting those abs lean. A better diet and lifestyle combined with other specific ab exercises might do the trick. | Download |
|
| Fitness_Body | What is functional strength training? | Functional strength training has become a popular buzzword in the fitness industry. Unfortunately, it is also subject to wide interpretation. | Download |
|
| Fitness_Body | Why Do Some People Become Overweight? | Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little they eat. Why? | Download |
|
| Living_Aging | 10 Little-Known Body Facts | Surprising statistics on stomach size, ear hair and more....very interesting! | Download |
|
| Living_Aging | 10 Natural Ways to Beat the Blues | Feeling down? Try these medication-free tips to boost your mood. | Download |
|
| Living_Aging | 10 Secrets of the Effortlessly Thin | The majority of thin people—whether they have been lean all their life or managed to lose weight and keep it off—share several healthy strategies that help them stay thin and healthy with seemingly little effort. Here are 10 secrets you need to know. | Download |
|
| Living_Aging | 10 Ways to Slow The Aging Process | Get tips on managing common age-related issues, from vision loss and hearing difficulties to bone and joint pain.
| Download |
|
| Living_Aging | 4 Steps to Reduce Back Pain | Pain often comes with age, and when it's in your back it can be downright debilitating. Following these expert tips could help you prevent future back aches and even avoid more serious back pain.
| Download |
|
| Living_Aging | 9 Natural Remedies That Really Work | Alternative remedies are widely popular...and enormously effective, if you know which to use. Take this quiz to find out how savvy you are. | Download |
|
| Living_Aging | 9 Time-Saving Tips | Think you don't have enough time to prepare healthy, home-cooked meals on a regular basis? If you're serious about improving your health, you'll find ways to make it happen.
| Download |
|
| Living_Aging | Adjust Your Weight-Loss Strategy With Age | Learn how aging affects weight loss and the best ways to modify your fitness plans to adjust to changes in your metabolism.
| Download |
|
| Living_Aging | Be Good to Yourself | 8 ways to be good to yourself...
whether you are facing the emotional impact of the loss of a loved one, or are dealing with new health challenges as you age, your emotional health can suffer.
| Download |
|
| Living_Aging | Boning Up on Weight-Bearing Exercises | Incorporating weight-bearing activities into your workout routine can speed weight loss and increase bone density — an essential step in warding off osteoporosis.
| Download |
|
| Living_Aging | Can Fish Oil Relieve Pain? | I have bursitis in my shoulder, and my doctor told me to take fish oil. He said it might give me some relief. Can this really help? And if so, how does it work?
| Download |
|
| Living_Aging | Can You Reduce Your Cancer Risk? | What If 120,000 People Didn't Have to Get Cancer? Prevention strategies guaranteed to work—if we can make them. | Download |
|
| Living_Aging | Growth Hormone for Weight Loss? | What do you think about taking injections of human growth hormone to reduce weight and look youthful? What are the pros and cons of HGH? | Download |
|
| Living_Aging | Muscle Mass Growth in Women Over 80 | A new study shows that women over age 80 are unlikely to build muscle through weight training. But there are still benefits to staying fit as you age.
| Download |
|
| Living_Aging | Real Secrets to Staying Young | Experts looking for the Fountain of Youth want to unlock the secrets of the “superaged”—those lucky folks who seem to stay vital into their 80s and beyond. Here’s some of their latest research—tricks you can try today.
| Download |
|
| Living_Aging | Stay Sexy Your Entire Life! | Research clearly shows that sex after 60 can actually be better than ever. Enjoyment can increase as partners continue to share love, life, fun, and intimacy throughout the years. | Download |
|
| Living_Aging | Surprising Habits That Sabotage Your Skin | Before you make an appointment with your dermatologist, check to see whether you’re guilty of one or more of the following habits that aggravate dry skin.
| Download |
|
| Living_Aging | Thyroid Gland Facts - Symptoms Diagnosis & Treatment For Thyroid Problems | More than 10 million Americans have been diagnosed with thyroid disease, and another 13 million people are estimated to have undiagnosed thyroid problems. | Download |
|
| Living_Aging | What is the best over-the-counter dietary supplement for a woman of 50? | Are you looking for a supplement that would give you the vitamins and energy that you need? Check out this article to see what is the best choice for you.
| Download |
|
| Nutrition_Diet | A prediabetic diet? | Is there a diet I can follow to keep diabetes disease at bay?
| Download |
|
| Nutrition_Diet | 5 Ways to Avoid Overeating | For those of us who are used to restaurant-size meals, it can be hard to know what a sensible starting portion is. When it's time to sit down to a meal, try these tactics to avoid overeating.
| Download |
|
| Nutrition_Diet | America's 10 Best Fast-Food Restaurants | The authors of Eat This Not That! shine a light on drive-throughs and chain restaurants that offer healthier fare.
| Download |
|
| Nutrition_Diet | America's Unhealthiest Restaurants | Going out to eat? The authors of Eat This, Not That! have some recommendations on places to avoid. | Download |
|
| Nutrition_Diet | Can Eating Too Few Calories Stall Your Metabolism? | Learn why cutting out too many calories can keep you from losing weight.
| Download |
|
| Nutrition_Diet | Can Fish Oil Relieve Pain? | Research both in the laboratory and in humans demonstrates that omega-3s can not only reduce laboratory test results for inflammation but also decrease symptoms of inflammation associated with arthritis and bursitis. | Download |
|
| Nutrition_Diet | Decoding Eco-Friendly Food Labels | Food labels have been around for decades, and every day they get more and more complicated. Here’s the lowdown on some popular eco-friendly terms and what they mean, if anything.
| Download |
|
| Nutrition_Diet | Diet for Healthy Skin | If you have dry skin, you know that lotions and moisturizers help. But can certain dietary choices combat dry, itchy, scaly skin?
A diet rich in omega-3s and other healthy fats may help keep skin supple and hydrated.
| Download |
|
| Nutrition_Diet | Does Zero-Calorie Food Exist? | Is there really such a thing as negative-calorie food, or food with fewer calories than it takes to digest?
| Download |
|
| Nutrition_Diet | How Many Calories are really in Cocktails? | Cocktails and calories: Beer, wine and liquor calories can really add up. Here are the breakdowns for your favorite bar beverages. | Download |
|
| Nutrition_Diet | How Nutrition Affects Your Feet | Eating certain foods — including those containing omega-3 fats — can reduce foot inflammation, minimize pain, and help ward off health conditions known to cause foot and ankle problems.
| Download |
|
| Nutrition_Diet | Small Dietary Changes Can Make a Huge Difference | When it comes to healthier eating habits, the ones that stick are the ones you barely notice.
| Download |
|
| Nutrition_Diet | The Best Snacks Before Exercising | What is a good snack to have before a moderately intense workout? Looking for a food choice that will give me energy and keep my blood sugar on an even keel. | Download |
|
| Nutrition_Diet | The Lowdown on Cholesterol | Cholesterol is not all bad and is, in fact, necessary for life. Your liver manufactures cholesterol for a reason: It is essential for the production of cell membranes and sex hormones, such as estrogen and testosterone. | Download |
|
| Nutrition_Diet | The Osteoporosis Prevention Diet | A calcium-rich diet can help fight osteoporosis, and the sooner you begin, the better.
| Download |
|
| Nutrition_Diet | The Scoop on Sugar Substitutes | Artificial sweeteners aren't the only choice when it comes to sugar substitutes.
| Download |
|
| Nutrition_Diet | Top 10 Budget-Friendly Healthy Foods | Tightening your belt these days? You don't have to cut back on healthy foods as you're trimming your family food budget! Here are 10 top picks for economical and delicious healthy foods.
| Download |
|
| Nutrition_Diet | Top 20 Antioxidant-Rich Foods | Trying to add more disease-fighting antioxidants into your diet? The following 20 foods contain the highest antioxidant concentration | Download |
|
| Nutrition_Diet | Top Ten Nutritional Mistakes Made By Active People | Though active people typically pay close attention to their fitness regimen...proper cardiovascular workout, strength training and stretching...they may be making crucial mistakes in their diet. | Download |
|
| Nutrition_Diet | Truth About Fat | Ten years ago, eating low fat meant restricting our intake of fat regardless of its source. Since then, we've learned that not all fats are bad for us. Yes, some fats have a positive effect on our health. Here are some misconceptions. | Download |
|
| Nutrition_Diet | Ways to Cut Saturated Fat | The goal in cutting fat is not to eliminate fat from our diet, but to limit fat calories to the so-called good fats, the fats that help combat the effect of saturated and trans fats, which have been linked to raising cholesterol, heart disease and stroke. | Download |
|
| Nutrition_Diet | What are the Best Snacks to Eat before Exercising? | Are you looking for a food choice that will give you energy before your workout and keep your blood sugar on an even keel? Then check out this article.
| Download |